We kick Corona-Stay in the game with at home practice!

We kick Corona-Stay in the game with at home practice!

Are you looking for ideas for individual player training during the current team training hiatus brought about by the Coronavirus outbreak?

Given the inability to get together and train in a group setting, there now exists an opportunity to focus on individual technical training.  When players are eventually allowed to return to training in larger numbers, they can return with the same (or even greater) level of technical sharpness, if they have the motivation and willingness to dedicate a portion of each day/week to individual technical training. 

We have compiled a list of YouTube links that will give players ideas on varying ways in which they can continue to train on their own.  We invite NYSWYSA club players, DOC’s and TD’s to send us a link to their favorite individual training regimen(s) so we can share it with others.  Please send the link to: dgroth@nyswysa.org.  Our hope is to provide a central resource where players can go to get fun ideas for training on their own.  We have also included some other soccer related links that may be of interest.

Players often ask their coaches; “How can I improve my place in the pecking order?” or “How can I catch up with or surpass the players who may be playing at a level above me?”  One way to do this is to improve your mastery of the ball.  By doing so, it raises the level of almost every other facet of your game.  Your activity in the coming weeks/months can be a terrific opportunity to continue to raise your level of play by focusing on improving your technical ability.

Ball Mastery

https://www.youtube.com/watch?v=y8TWiyItY8c&list=PLKCX9J7xmNlHPmXr6qFX0rFc0A3xkfi3X

https://www.youtube.com/watch?v=IeMYh7roBjk

https://www.youtube.com/watch?v=PuF_gM2S7rk

https://www.youtube.com/watch?v=UFhCXHWIp2A

https://www.youtube.com/watch?v=78P-OMMJ8jQ

https://www.youtube.com/watch?v=lfWhLQ2R4IE&list=PLs_cC7g7zsxCkGZkvHeVM60UtI1E-TmVY

Dribbling

https://www.youtube.com/watch?v=jwIHc9rz7yo

https://www.youtube.com/watch?v=L8nLeD9WdVk

https://www.youtube.com/watch?v=gzmV5Jmb3xE

https://www.youtube.com/watch?v=Sdv6Y1tqE4U

Fast Footwork Routines

https://www.youtube.com/watch?v=bQT3MP5Moq8

https://www.youtube.com/watch?v=bQT3MP5Moq8

https://www.youtube.com/watch?v=SoijY4BUCtw

https://www.youtube.com/watch?v=bLJI7Bre0yk

https://www.youtube.com/watch?v=5CdThq1KAlI

100 individual training drills

https://www.youtube.com/watch?v=z7jP3moQi9c

Goalkeeper training

https://www.youtube.com/watch?v=K5YgD2HAsHw

https://www.youtube.com/watch?v=nGyhPdWd0gI

https://www.youtube.com/watch?v=yGaSqMQeKzQ

https://m.youtube.com/playlist?list=PLPLhNrCEb-MGwWFQpRgbeMgSbBd7k5Ls5

Speed and agility training
https://www.youtube.com/watch?v=N-pdtJ1fMrg
https://www.youtube.com/watch?v=qDazloD4w_0
https://www.youtube.com/watch?v=dH1XKQ4ERlM

Home Training Programs - Club

Empire United Remote Training 

(Beginner, Intermediate, Advanced, GK)

http://empireunited.soccer/club/remote-training-plan 

 

FC Boulder - Player Resource Center

https://fcboulder.com/playerresourcecenter/ 

 

Lakefront SC Home Training

https://drive.google.com/file/d/1f0ET8jUjDWH4AVTSlIbnICjBtdae61fD/view  

 

Manhattan SC

https://myemail.constantcontact.com/MSC-Fitness-Friday--Workouts-for-Challenging-Times.html?soid=1103328861621&aid=5OXNkWk9p4o 

 

Rochester Lancers Academy Zoom Training

https://vimeo.com/405027592

 

Home Training Programs - MLS

Train With MLS:

https://www.mlssoccer.com/trainwithmls?utm_source=sa-display&utm_medium=banner&utm_campaign=train-2020 

 

Houston Dynamo - Soccer Starts at Home

https://www.houstondynamo.com/soccerstartsathome

 

NY Red Bulls - Train at Home:

https://www.newyorkredbulls.com/youth/train-home 

 

Philadelphia Union

https://philadelphiaunionyouth.sportngin.com/register/form/395862339 

 

Real Salt Lake - Stay At Home Academy Series:

https://www.rsl.com/videochannels/stay-active 

 

San Jose Earthquakes - Tommy Thompson

https://www.youtube.com/channel/UC2zeMHIiHcFoc2eUBvITkyQ 

 

Nike
At Nike, we continue to be inspired by the ways people make sport a daily habit, even in the most challenging of times.
To help encourage that further, programming from NTC Premium a subscription-based service available in the U.S. that includes studio-style streaming workouts, progressive training programs (including bodyweight-only) and expert tips from our elite Nike Master Trainers, is now accessible at no charge. Beginning March 23, Nike’s social handles, nike.com and the Nike App will also offer new tips on mindset, movement, nutrition, recovery and sleep. While, right now, athletes may not be able to play together or before millions of fans, they can unite and stand for something bigger by staying home and playing for the world.

Learn morehttps://swoo.sh/2Ww4ByU

Positive Coaching Alliance

Dealing with disappointment during Coronavirus

https://www.positivecoach.org/ask-pca/dealing-with-disappointment-during-coronavirus-cancellations-postponements/  

Parent Night Handout

Training session in a one yard box

https://www.youtube.com/watch?v=CgsymJy0RJk

https://www.youtube.com/watch?v=fXvTV6DnpaE&feature=emb_rel_end

Virtual Club Challenge

https://www.soccertoday.com/covid-19-canceled-youth-soccer-practice-try-the-virtualclubchallenge/

US Soccer
U.S. Soccer will continue streaming classic matches this week, beginning with the #USWNT's 4-1 win vs. Flag of Brazil at the 2018 Tournament of Nations.
Watch LIVE Wednesday, March 25 on Twitter, Facebook, YouTube and
 http://ussoccer.com

US Soccer Foundation

 Soccer for Success at Home

https://ussoccerfoundation.org/uploads/sites/1/Soccer_for_Success_At_Home_Week_1.pdf?utm_source=SFSAH_Email_Week1&utm_medium=Email&utm_campaign=Soccer_for_Success_at_Home&utm_content=Week_1_Email&utm_source=&utm_medium=&utm_campaign=&utm_content= 

 

https://www.youtube.com/playlist?list=PLUiJxS06Tr8xXZScDMoo76BLDUoaf36lB&utm_source=SFSAH_Email_Week4&utm_medium=Email&utm_campaign=Soccer_for_Success_at_Home&utm_content=Week_4_Email&utm_source=&utm_medium=&utm_campaign=&utm_content=

 

https://www.youtube.com/playlist?list=PLUiJxS06Tr8xXZScDMoo76BLDUoaf36lB&utm_source=&utm_medium=&utm_campaign=&utm_content=

 

Goal Setting

https://ussoccerfoundation.org/uploads/sites/1/pdf/Soccer_for_Success_at_Home_SMART_Goal_Setting_English.pdf?utm_source=SFSAH_Email_Week4&utm_medium=Email&utm_campaign=Soccer_for_Success_at_Home&utm_content=Week_4_Email&utm_source=&utm_medium=&utm_campaign=&utm_content=

 

Eat right

https://www.eatright.org/coronavirus?utm_source=&utm_medium=&utm_campaign=&utm_content=

 

 

 Wall Training

https://www.youtube.com/watch?v=LoJ5dsFz59s

https://www.youtube.com/watch?v=Jw3bumN_HhU

https://www.youtube.com/watch?v=Zn5HWMIxQsQ

https://www.youtube.com/watch?v=CIDMQsybncw

https://www.youtube.com/watch?v=ch7-i_-jhjM

https://www.youtube.com/watch?v=TC9PN9zf_60

https://drive.google.com/file/d/1f0ET8jUjDWH4AVTSlIbnICjBtdae61fD/view